Tips for Workouts

If you are starting a yoga program, here are a few tips for workouts that should help you along your journey.

  1. When doing yoga, wear comfortable, loosely fitted clothing to allow for full range of movement.
  2. Don’t expect to do advanced moves your first day- yoga is a process, and there is no shame in doing the beginner poses
  3. Expect to feel a little tired after your first few sessions.  While yoga is relaxing, it also works your muscles differently than traditional forms of exercise.
  4. Drink plenty of water.
  5. Yoga works in conjunction with, not in place of, weight training and cardiovascular exercise.

Follow these simple tips for workouts and you’ll be on your way to a more healthful you in no time.

Healthy Living: Yoga Tips for Workouts

Eating right is an essential part of any yoga workout. There are several factors that can either increase or decrease how your body responds during a yoga workout. Here are a few ways to ensure that your body remains on track throughout your workout:

  • Stay hydrated. Make sure you drink plenty of water throughout the day - not just after an intense workout.
  • Eat smaller meals throughout the day. By doing this, you'll boost your metabolism.
  • Don't eat late at night. Eating late at night will zap your energy. Instead, try to eat 3-4 hours before bedtime.
  • Remember to cool down. Make sure that you stretch for 5-10 minutes after any yoga workout. By doing this, you can prevent next-day aches, pains and soreness.

These are just a few starters for any person who's interested or who is currently attending regular yoga sessions. Follow the above rules to ensure that your body is properly taken care of, both before and after a workout.

In addition to the above basic steps, remember that yoga caters not just to the body, but to the mind and spirit, as well. During yoga sessions, try to clear your mind of all distractions. By easing the pressure of your mind, your body can relax and reach a Zen-like state of peace. In addition, don't try to push your body too hard - this will only counteract the breathing routines of a yoga workout. Approach each yoga sessions with an open mind, and don't overdo it.