Yoga Clothing

When you do yoga, it's important that you choose your clothing right.

Traditionally, yoga is performed in bare feet, and the wearing of socks and/or shoes makes it difficult, if not impossible, to perform much of the poses.

When you practice yoga, you should wear comfortable, loosely fitted clothing. This will allow you to experience the full range of motion in each pose.  Some women may feel more comfortable with a sports bra, however this is a matter of personal preference. If you are doing a more strenuous form of yoga, you should wear breathable clothing so you won’t get too hot.